The Best And Worst Foods For Your Teeth

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Introduction

Certain foods might aggravate dental problems, which can have a negative impact on your health. Here are a few foods listed that are bad for your teeth.

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Sugar

Plaque utilise sugar to make acids that destroy enamel when you consume too much sugary foods. Both conventional and sugar-free drinks have their own acids, which destroy teeth. 

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Aerated beverages

Carbonated soft beverages, including diet soda, are acidic and hence damaging to your teeth. This acid is corrosive to your teeth. 

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Alcohol

Saliva helps keep teeth and gums healthy and disease-free by washing away plaque, bacteria, and even sugar. The natural saliva is reduced with the consumption of alcohol. 

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Citrus

The acid nature of citrus fruits can damage tooth enamel over time and cause discoloration and sensitivity.

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Calcium rich foods

Foods like low-fat or fat-free milk, yoghurt, and cheese, as well as fortified soymilk, aid in the development of strong teeth and bones. 

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More...

Tofu, canned salmon, almonds, and various dark green leafy vegetables are also good sources of calcium.

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Phosphorous foods

Phosphorous is found in eggs, fish, lean meat, dairy, nuts, and legumes, is necessary for strong teeth.

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Vegetables 

Vegetables like tomatoes, peppers, broccoli, potatoes, and spinach are all high in vitamin C, which improves gum health.

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