It is unfortunate how commonplace stress has become. Many tend to ignore it, but uncontrolled stress is more harmful than people think.
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When ignored, stress puts at an increased risk of hypertension, frequent headaches, diabetes, obesity and many other health conditions.
stay active
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Regular exercise helps keep you mentally and physically fit. When you exercise regularly, the levels of stress hormones are lower.
Choose a healthy diet
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A poor diet can affect your stress levels and overall health. Many are also likely to eat unhealthy foods when in stress. So, try consuming a well-balanced diet.
Talk to someone
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When stressed, talk to your friends or family to express your feelings. It will put you in a better mood and help you calm down.
Try yoga & meditation
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Focusing on your breathing pattern leaves your mind and body relaxed. Start your day with yoga, breathing exercises or meditation to lower stress levels.
Plan your day
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Planning your day helps in performing day to day activities hassle-free. Also, keep things around you organised to avoid confusion and stress.
Sleep well
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Inadequate sleep can disrupt your hormone levels, eating habits, affect your mental as well as physical health. Make sure you sleep for 7-8 hours every day.