Ways To Curb Smoking Cravings
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Introduction
When you decide to quit smoking, fighting the urge to hold a cigarette again can be difficult. During this time you need to distract yourself to resist these cravings.
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Quit Smoking!
Smoking cravings are quite intense but they last only for four to five minutes. Every time you resist a tobacco craving, you are one step closer to your goal.
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Try deep breathing
Focusing on your breaths can calm your mind as well as your body. Use breathing techniques as a tool to overcome cravings, feeling calmer and refreshed.
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meditation
Drink water
Sometimes dehydration leads to a feeling of stress or anxiety, which may trigger the urge to smoke. Drink a large glass of water slowly, it will also distract you.
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water
Eat something
Keep your mouth busy whenever you feel the urge to smoke. You can grab a healthy snack or chew a sugar-free gum.
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Call a friend
If you find yourself craving a puff, simply call a friend or family member. It is better to call someone who can motivate you to quit.
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Avoid triggers
Identify the triggers and avoid them as much as possible. Get busy with some with other activity like doodling, gardening, painting or something you enjoy.
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Manage stress
Stress can also trigger the urge to smoke. So, try managing stress with the help of meditation, yoga or breathing techniques.
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Image credit: Pexels
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