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Green vegetables are a powerhouse of nutrients of which, is broccoli. Broccoli contains a variety of nutrients. From a salad to soup, you can add broccoli to your diet in different ways.
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It is loaded with vitamin C, zinc, copper, B vitamins, protein, fibre, potassium, vitamin K and much more. It is also a non-dairy source of calcium.
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Broccoli is loaded with potassium which makes it beneficial for those suffering from hypertension.
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This super green is high in fibre and rich in antioxidants like quercetin that help lower bad cholesterol.
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Broccoli is high in essential nutrients including fibre, vitamin C, vitamin K, iron, and potassium. The nutritionist tells that it also boasts more protein than most other vegetables.
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This vegetable is also safe for diabetics. As it is loaded with antioxidants and fibre, broccoli may lower blood sugar levels and improve diabetic control.
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Broccoli also contains vitamin C which is beneficial to your immune system as well as skin.
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Broccoli has rich, abundant reserves of sulforaphane which is one of the most potent naturally occurring cancer slayer. It is a phytochemical that reduces the toxins and thereby reduces inflammation in the body.
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Fibre is also helpful in boosting digestion. It assures better bowel movements and reduces constipation.
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