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Psoriasis is a chronic (long-term) autoimmune skin disorder wherein the body attacks its own tissue and starts overproducing skin cells, leading to plaques on the skin.
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Some foods are known to cause inflammation throughout the body. These should be avoided if you have psoriasis.
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These contain a polyunsaturated fatty acid called arachidonic acid, which may play a role in creating lesions.
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Foods with added sugars can lead to increased levels of inflammatory proteins called cytokines.
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Alcohol is known to cause flare ups as can damage good bacteria in the gut, leading to inflammation in the colon and intestines.
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Foods with saturated fats like fried food, fast food, processed foods, are known to trigger inflammation in the body.
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Many dairy products tend to be high in fat, which can lead to inflammation
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People with psoriasis tend to have higher rates of celiac disease, which means they need to avoid foods with gluten.
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Foods that help with psoriasis are the ones that combat inflammation such as fruits, vegetables, legumes, nuts and seeds, fish and whale grains.
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