Psoriasis: Foods To Eat And Avoid
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Introduction
Psoriasis is a chronic (long-term) autoimmune skin disorder wherein the body attacks its own tissue and starts overproducing skin cells, leading to plaques on the skin.
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Role of food
Some foods are known to cause inflammation throughout the body. These should be avoided if you have psoriasis.
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Red meat, eggs
These contain a polyunsaturated fatty acid called arachidonic acid, which may play a role in creating lesions.
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Sugar
Foods with added sugars can lead to increased levels of inflammatory proteins called cytokines.
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Alcohol
Alcohol is known to cause flare ups as can damage good bacteria in the gut, leading to inflammation in the colon and intestines.
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Saturated fats
Foods with saturated fats like fried food, fast food, processed foods, are known to trigger inflammation in the body.
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Dairy
Many dairy products tend to be high in fat, which can lead to inflammation
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Gluten
People with psoriasis tend to have higher rates of celiac disease, which means they need to avoid foods with gluten.
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Foods to include
Foods that help with psoriasis are the ones that combat inflammation such as fruits, vegetables, legumes, nuts and seeds, fish and whale grains.
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