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Protein helps build and repair muscles. It plays a crucial role in weight loss and muscle building. But you should not consume protein more than your daily requirement.
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Consuming any nutrient in excess is linked to certain risks. Here are some signs that can help you know if you are consuming protein in excess.
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Many high protein diets are low in carbs which means less intake of fibre. Poor fibre intake leads to irregular bowel movements and constipation.
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High protein intake especially with restricted carbs may lead to bad breath. Regulating your protein intake and drinking enough water may help counter this side effect.
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Consuming processed protein in excess, coupled with a lack of fibre may lead to diarrhea. Therefore, it is essential to choose right protein sources.
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Overconsumption can strain your organs by making them work more than usual, leaving you tired.
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High protein diets can help you shed weight. But you won't receive sustainable results. Therefore, it is crucial to lose weight with a well-balanced diet.
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Eggs, chicken, tuna, quinoa, almonds, lentils, pumpkin seeds, cheese and peanuts are some good sources of protein. You should take supplements only when prescribed by an expert.
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