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Papaya is a powerhouse for vitamins and minerals that support healthy functioning. We are here to bust some myths associated with papaya and tell you how this fruit can help you in various ways.
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Papaya is rich in vitamin-C and has fibre and antioxidants, which can prevent build-up of cholesterol in your arteries, further preventing you from hypertension and heart disease.
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Papaya is a diabetic friendly food. Although the fruit might taste sweet, the sugar content of papaya is pretty low, making it an excellent food option for diabetic people.
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This fibre rich fruit helps in providing a feeling of fullness for a long time and can ease bowel movement. The low-calorie content in it further aids weight loss.
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Papaya is packed with iron, folate, B6, calcium, magnesium, vitamins A, C, B1, B3, B5, E, K, and potassium—making it the perfect food to keep your body going.
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With age, our eyes start weakening up and the vitamin-A rich fruit helps you in preventing vision degeneration.
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Papaya contains an enzyme called papain. This compound along with the high fibre content can help you in improving digestion.
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Papaya has anti-inflammatory properties. This makes it a potent food to fight against diseases like arthritis, diabetes, and high blood pressure.
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The papain in papaya can help in regulating and easing flow during your periods.
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The UV rays can damage your skin and it might start ageing. Along with antioxidants, beta-carotene and vitamin-E, vitamin-C helps in fighting off damage caused by free radicals, thus keeping ageing at bay.
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