Start Your Day With Oil Pulling
Know Why
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Introduction
Oil pulling is an ancient technique that involves swirling oil in the mouth every morning for stronger teeth and to improve overall oral hygiene.
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Method
Take a capful (10 ml) of oil and just swish this in your mouth for about 15-20 mins as soon as you wake up.
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Pro tip
One must do oil pulling as first thing in the morning, so you should not brush your teeth or drink water prior to it.
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Benefits
Oil pulling works wonders for your dental health. It helps kill the bad bacteria in the mouth and can help prevent cavities and bad breath.
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More…
Practicing oil pulling also prevents dental inflammation. It is good for your oral microbiome and boosts gum health.
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Oil to use
You can use cold-pressed virgin coconut oil, sesame oil or almond oil for oil pulling every morning.
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Take note
Oil pulling cannot replace your daily oral care routine. Therefore, do not skip brushing and flossing after oil pulling.
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brushing
Don't swallow
After 15-20 minutes, spit the oil out. Begin with smaller amount of oil to prevent swallowing. Also, swish and spit into the trash instead your sink as the oil could clog the pipes.
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