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Neck stiffness is a common problem faced by many, especially during the ongoing work from home scenario.
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Muscle tension and strain due to poor posture are common causes of neck pain. Other causes include poor exercise form or sleeping in a bad position.
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Minor neck pain and stiffness can be managed with simple changes in lifestyle. Let's take a look at some of these effective ways.
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While standing, sitting or working on your desk, be sure that your posture is correct. Make all required adjustments at your workstation to avoid pain in neck, shoulders, back and legs.
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You can complete simple neck exercises within a few minutes. Try easy, gentle moves like rotation, side-to-side or ear to shoulder.
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A gentle massage around the neck and shoulders can not only relieve neck stiffness but also reduce stress.
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Working for long hours in the same position can affect your bones and muscles. To counter this, take small breaks and do some stretching.
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Sleeping in a bad position can lead to uninvited pain. Choose a comfortable position and environment for a good 7-8 hours of sleep.
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If your pain isn't improving with these interventions, you should pay a visit to your doctor. Severe pain which spreads to arms or legs or pain accompanied by headache, numbness or weakness also needs medical attention.
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Rheumatoid arthritis, osteoporosis, fibromyalgia, muscle degeneration due to ageing or some injuries can also lead to neck pain. Take your doctor's advice to know how to manage pain related to these conditions.
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