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Buckwheat is commonly cultivated in Asia and can be used for a variety of culinary purposes. It is commonly used in preparation of foods during Navratri. It is gluten free and rich in many minerals and plant compounds.
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Buckwheat (Kuttu ka atta) is a versatile flour substitute. It can be used to make different food items like chapatti, parantha or puri. It can also be used to make sweet foods like panjiri, peda or burfi.
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Porridge made from buckwheat groats is an excellent substitute for all the fried foodstuffs consumed during Navratri.
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Buckwheat is a powerhouse of healthy nutrients as it is a great source of proteins, fibre, complex carbs, minerals and antioxidants. It is also rich in flavonoids like rutin and quercetin.
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Buckwheat consumption is linked to several health benefits, including improved blood sugar control and heart health.
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Buckwheat is a good source of fiber. According to the American Heart Academy, dietary fiber helps improve blood cholesterol levels, which, in turn, reduces the risk of heart disease, diabetes, stroke, and obesity.
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This pseudocereal has a very low glycemic index. The carb content is absorbed slowly into the blood stream, providing the body with a steady flow of energy and preventing a sudden spike in blood sugar levels.
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Buckwheat is rich in both fibre and Niacin which are responsible for better digestive health. Fiber supports the intestines in digesting food efficiently and helps food move through the digestive tract.
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This grain-like seed helps reduce inflammation and lower the bad cholesterol (LDL) which are important for good heart health. The flavonoid rutin is responsible for many cardiovascular benefits.
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Buckwheat is gluten-free and can be bought easily all-year round. Those sensitive to gluten can benefit from the amino acid composition of buckwheat. It helps make up for the lack of protein intake from wheat and other cereals.
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Consumption of buckwheat is generally safe and not associated with many adverse health effects. However, some people may be allergic to it and for this they need to check with their doctor.
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