The Many Health Benefits Of Moringa
Image Credit: Getty
moringa
Image Credit: GettyMoringa oleifera is a plant native to northern India. The leaves, flowers, seeds, and roots of this plant have been used for centuries.
Powerhouse of nutrients
Image Credit: GettyMoringa leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas.
Powerhouse of nutrients
Image Credit: GettyMoringa is also rich in protein, calcium, and iron. It is a storehouse of antioxidants too.
How to use moringa?
Image Credit: PexelsYou can use Moringa leaves as raw leaves, powder or juice form. If you don't have access to fresh leaves, you can buy Moringa powder and juice.
Boosts immune System
Image Credit: PexelsMoringa leaves are loaded with phytonutrients that strengthen the immune system. It also contains vitamin A, C and iron.
Improves Memory
Image Credit: PexelsSome experts believe the antioxidants and other health-promoting plant chemicals may heal stress and inflammation in the brain.
Fights Infections
Image Credit: PexelsMoringa leaves are rich in antimicrobial and antibacterial compounds and thus help in fighting skin infections and aids in fighting UTIs.
boosts digestion
Image Credit: GettyThe antibiotic and antibacterial properties of moringa help inhibit the growth of some pathogens and the high vitamin B content helps with digestion.
Helps diabetics
Image Credit: PexelsSeveral studies have shown that proteins found in moringa may help lower blood sugar values.
Hair and Skin
Video Credit: PexelsMoringa seed oil can help keep hair clean and healthy. Moringa also helps protect the skin cells from damage. It contains hydrating and detoxifying elements.
hair
Healthy Eyes
Image Credit: PexelsLeaves of moringa are rich in vitamin A that supports healthy eyes, clear visions and helps prevent eye problems.
Special precautions
Image Credit: PexelsIf you are a child, pregnant, breastfeeding or have some metaboilc disorder, it is advised to consult your treating physician before starting to consume moringa.