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Depression is a common mood disorder described as feelings of sadness, loss, or anger that interfere with a person's everyday activities.
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According to WHO, globally, more than 264 million people of all ages suffer from depression.
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Depending on the number and severity of symptoms, a depressive episode can be categorized as mild, moderate or severe.
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It usually results from a complex interaction of social, psychological and biological factors.
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Anti-depressants aren't the only solution. Along with therapy and maybe medication, there's a lot one can do on their own to fight back.
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Exercise can help lessen the symptoms of depression. Research has shown that those who exercise are less likely to have a relapse of their depression.
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Experts suggest eating a balanced nutritious diet consisting such of whole grains, vegetables, fruits, beans, fish, and lean meats.
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It is recommended to avoid foods and drinks high in sugar, alcohol and caffeine.
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Interpersonal or cognitive therapy helps evaluate how negative thoughts and behaviours maybe contributing to depression.
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A regular meditation practice can change how the brain responds to stress and anxiety as these are the main triggers to depression.
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Yoga involves physical postures and deep breathing techniques. These two elements are important for relieving depression.
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Both reflexology and massage supports the mind-body connection, allowing for a better awareness of what is happening in our bodies.
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Follow these tips consistently and collectively. But, always follow your doctor's treatment and advice and ask help when needed.
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