Effective Ways To Ease Menstrual Cramps
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Introduction
Many women may experience discomfort around abdomen, lower back and thighs while menstruating.
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Use heat
Using a heat pad or a hot water bottle can help you deal with menstrual related discomfort. A warm bath will also help you relax.
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Eat healthy
Avoid foods that can lead to bloating and water retention. Add nutrient-rich foods like fresh fruits, nuts, legumes, seeds and more.
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Avoid caffeine
Caffeine can make your cramps worse. Replace coffee with herbal teas like chamomile tea, ginger tea or green tea.
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coffee
Try yoga
Yoga can be helpful in dealing with menstrual cramps. Child's pose, knees-to-chest pose and camel pose are some yoga asanas to try.
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yoga tree pose
Stay active
Regular exercise can help deal with cramps to a great extent. Exercise daily and do some gentle exercises during periods.
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Avoid these
Avoid consuming too much salt, alcohol, sugary foods and beverages, and oily foods for a hassle-free period.
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Attention!
If you experience severe pain, heavy bleeding or irregular period, consult your doctor to address the issue.
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