Effective Ways To Ease Menstrual Cramps
Image credit: Getty
Introduction
Many women may experience discomfort around abdomen, lower back and thighs while menstruating.
Image credit: Pexels
Use heat
Using a heat pad or a hot water bottle can help you deal with menstrual related discomfort. A warm bath will also help you relax.
Image credit: iStock
Eat healthy
Avoid foods that can lead to bloating and water retention. Add nutrient-rich foods like fresh fruits, nuts, legumes, seeds and more.
Image credit: Pexels
Avoid caffeine
Caffeine can make your cramps worse. Replace coffee with herbal teas like chamomile tea, ginger tea or green tea.
Video credit: Pexels
Try yoga
Yoga can be helpful in dealing with menstrual cramps. Child's pose, knees-to-chest pose and camel pose are some yoga asanas to try.
Video credit: Pexels
Stay active
Image credit: Pixabay
Avoid these
Avoid consuming too much salt, alcohol, sugary foods and beverages, and oily foods for a hassle-free period.
Image credit: Pexels
Attention!
If you experience severe pain, heavy bleeding or irregular period, consult your doctor to address the issue.
Image credit: Pexels
For More Stories
like this click here
Image credit: Pexels