Ways To Deal With Menopause Symptoms
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Introduction
Menopause is a biological process that marks the end of menstrual cycles in women. It usually begins between the ages of 45 to 55.
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Symptoms
Menopause can lead to some uncomfortable symptoms like hot flashes, weight gain, vaginal dryness, insomnia, night sweats, hair fall and mood changes. Here are some ways to manage these.
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Calcium and vitamin D
Hormonal changes during menopause can affect your bone health, increasing the risk of osteoporosis. Enough intake of vitamin D and calcium can help ensure stronger bones.
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Weight management
Weight gain is a common symptom of menopause due to ageing, lifestyle and hormonal changes. Achieving a healthy body weight can help control the risk of diseases.
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Stay hydrated
A drop in estrogen levels during menopause leads to dryness. Therefore, drinking an adequate amount of water throughout the day is crucial.
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water
Ensure better sleep
To ensure better sleep, avoid caffeine consumption before bed. Drinking chamomile tea, regular exercise and meditation can also improve sleep.
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Exercise regularly
Regular exercise can offer many benefits including better mood, healthy body weight, reduced stress, better sleep and much more.
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exercise
Cool hot flashes
Take note of factors that lead to hot flashes and avoid them. Dress in loose clothes, drink a glass of cold water and go somewhere cooler to control this symptom.
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