Ways To Deal With Menopause Symptoms

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Introduction

Menopause is a biological process that marks the end of menstrual cycles in women. It usually begins between the ages of 45 to 55.

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Symptoms

Menopause can lead to some uncomfortable symptoms like hot flashes, weight gain, vaginal dryness, insomnia, night sweats, hair fall and mood changes. Here are some ways to manage these.

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Calcium and vitamin D

Hormonal changes during menopause can affect your bone health, increasing the risk of osteoporosis. Enough intake of vitamin D and calcium can help ensure stronger bones.

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Weight management

Weight gain is a common symptom of menopause due to ageing, lifestyle and hormonal changes. Achieving a healthy body weight can help control the risk of diseases.

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Stay hydrated

A drop in estrogen levels during menopause leads to dryness. Therefore, drinking an adequate amount of water throughout the day is crucial.

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Ensure better sleep

To ensure better sleep, avoid caffeine consumption before bed. Drinking chamomile tea, regular exercise and meditation can also improve sleep.

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Exercise regularly

Regular exercise can offer many benefits including better mood, healthy body weight, reduced stress, better sleep and much more.

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Cool hot flashes

Take note of factors that lead to hot flashes and avoid them. Dress in loose clothes, drink a glass of cold water and go somewhere cooler to control this symptom.

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