Mediterranean
Diet:
Benefits And Basics
Image Credit: Getty
Introduction
The Mediterranean diet is a blend of healthy eating and traditional flavours. Following this diet can offer you several health benefits.
Image Credit: Getty
More...
There is no single definition of the Mediterranean diet, it is typically high in whole grains, nuts, fruits, vegetables, beans, seeds and olive oil.
Image Credit: Pexels
Boosts heart health
As per studies, the Mediterranean diet can help reduce the risk of heart disease. Fruits, nuts, olive oil, beans and other foods in this diet help control heart disease risk factors.
Image Credit: Pexels
Weight loss
Due to its focus on whole foods, the Mediterranean diet may help in sustainable weight loss.
Image Credit: Getty
Slow cognitive decline
Bad fats and processed foods can lead to inflammation. The Mediterranean diet restricts these and adds antioxidant-rich foods with other whole foods to the diet, resulting in better cognitive health.
Image Credit: Pexels
Other benefits
This diet can also help manage type-2 diabetes. It is also known to improve the quality of your sleep and overall health.
Video Credit: Pexels
sleep
What to eat
The Mediterranean diet encourages you to eat fresh and whole foods. You can load up your diet with vegetables, fruits, nuts, seeds, legumes, whole grains, breads, herbs, spices, fish, seafood and extra virgin olive oil.
Image Credit: Getty
What to avoid
You should avoid added sugar, refined grains, trans fat, refined oils, processed meat and highly processed foods when following Mediterranean diet.
Image Credit: Pexels
Video Credit: Pexels
For More Stories
like this check out:
exercise