Top Reasons To Enjoy Mangoes Guilt-Free
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Introduction
The summer season is loved for the variety of fruits it offers. One of them is mango, the king of fruits. This sweet and juicy fruit is enjoyed in several ways.
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Many miss the goodness of this humble fruit believing that mangoes are fattening. Let us look at some reasons why you should be having mangoes this summer.
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Packed with nutrients
Mangoes are well packed with nutrients. This sweet delicacy is rich in fibre, vitamin C, potassium, vitamin B6, folate and many other essential nutrients.
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Improves digestion
Mango contains digestive enzymes, dietary fibre and water. All these qualities make it beneficial to your digestive health.
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High in antioxidants
Antioxidants help in controlling damage from free radicals. Being a rich source of antioxidants, mangoes may help reduce radical damage linked with chronic conditions.
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mango
Boosts heart health
Potassium, antioxidant and magnesium content of mangoes can support your cardiovascular health and reduce your blood pressure.
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Ways to add to diet
You can eat the fruit as it is, or turn it into shakes, smoothies, pudding, ice cream and whatnot. You can use fresh mangoes as a topping too.
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Tip for diabetics
Mango is naturally high in sugar but it qualifies as a low GI fruit. Diabetic can consume mangoes but it is crucial to practice portion control.
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