Lesser Known Health Benefits Of Beans 

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Introduction

Beans are one of the most underrated sources of protein that are easily accessible. They have a number of lesser known benefits.

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High in protein

Proteins are needed in our body for cell growth and repair. Beans are a great source of protein for vegetarians.

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Rich in fibre

A diet rich in fiber helps with digestion, maintains heart health and reduces the risk of cardiac diseases.

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Lower cancer risk

The amount of fibre and antioxidants present in beans  are known to reduce the risk of cancer and keeps one healthy overall.

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Cholesterol free

Beans are low-fat, cholesterol-free and  can be included in your daily diet with little to none adverse effects.

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Nutrient dense

Beans are rich in antioxidants, vitamins and minerals like copper, folate, iron, magnesium, manganese, phosphorus, potassium and zinc. All these are necessary nutrients for a healthy body.

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Balances blood sugar

As they have a low fat content, beans are great for weight loss. Their fibre content makes them easy to digest and helps keep blood sugar in check.

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Control appetite

With the number of nutrients they contain, beans can make one feel full without eating much. This helps in controlling diet and helps prevent weight gain. 

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Digestion

Beans contain insoluble fibre which helps ease symptoms of constipation, providing a healthy digestion.

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