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Beans are one of the most underrated sources of protein that are easily accessible. They have a number of lesser known benefits.
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Proteins are needed in our body for cell growth and repair. Beans are a great source of protein for vegetarians.
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A diet rich in fiber helps with digestion, maintains heart health and reduces the risk of cardiac diseases.
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The amount of fibre and antioxidants present in beans are known to reduce the risk of cancer and keeps one healthy overall.
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Beans are low-fat, cholesterol-free and can be included in your daily diet with little to none adverse effects.
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Beans are rich in antioxidants, vitamins and minerals like copper, folate, iron, magnesium, manganese, phosphorus, potassium and zinc. All these are necessary nutrients for a healthy body.
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As they have a low fat content, beans are great for weight loss. Their fibre content makes them easy to digest and helps keep blood sugar in check.
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With the number of nutrients they contain, beans can make one feel full without eating much. This helps in controlling diet and helps prevent weight gain.
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Beans contain insoluble fibre which helps ease symptoms of constipation, providing a healthy digestion.
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