Know The Amazing Benefits Of Eating Oats

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Oats are commonly eaten for breakfast as oatmeal, which is made by boiling oats in water or milk. Oatmeal is often referred to as porridge.

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You can also prepare oats in several different ways according to your taste and preference. Oats are also easy to prepare. They can be added to baked foods too.

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Weight loss

Oats are a common part of weight loss diets. These are loaded with fibre which can keep you full for longer make you consume fewer calories. 

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Blood sugar levels

Fibre present in oats may help in improving insulin sensitivity and lower blood sugar levels. Healthy weight management can also help control diabetes.

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Prevents constipation

Fibre also plays a key role in controlling digestive issues and since oats are a good source of fibre, they can help relieve and prevent constipation.

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Lowers cholesterol

Studies have highlighted that adding fibre to diet can help boost heart health by control bad cholesterol levels. Antioxidants in oats can also help you reduce oxidative stress.

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Nutrient dense

Oats are loaded with nutrients other than fibre. These include carbs, beta-glucan, manganese, phosphorus, zinc, folate, iron, vitamin B1, antioxidants, protein and potassium.

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Antioxidant rich

Oats contain powerful antioxidants, including avenanthramides, which help reduce blood pressure and provide other benefits.

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Finely ground oats has been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions like eczema.

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