Yoga Asanas For Better Digestion
Image Credit: Getty 
Introduction
Image Credit: GettyDigestive issues like gas, bloating, heartburn, constipation and others are quite common. Many often look for natural solutions to these problems.
International Yoga Day
Image Credit: PexelsYoga can also help improve digestive health. As International Yoga Day is around the corner, here are some yoga poses you can try for healthy digestion.
Vajrasana
Video Credit: PexelsIt is the only yoga asana you can perform right after having food. Vajrasana or the thunderbolt pose can prevent many digestive issues.
vajrasana
Dhanurasana
Image Credit: GettyThe bow pose stretches your front body, ankles, thighs, abdomen and chest. It stimulates the organs of the abdomen.
Bhujangasana
Video Credit: PexelsThe cobra pose is well known to strengthen spine health. It also boosts the functioning of the abdominal organs and supports digestion.
cobra pose
Savasana
Image Credit: PexelsThe corpse pose is usually performed at the end of a yoga session to help your mind and body relax.
chakravakasana
Video Credit: GettyThis asana involves two yoga poses, the cat and cow pose. It can help improve posture, reduce stress and give a boost to your digestive health.
cat cow pose