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We've all heard that children must get all nutrients in their diet but which are the nutrients that every child should be getting on a daily basis.
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Protein is the building blocks of cells; it helps break down food into energy and fight infections. Make sure to include protein rich foods like eggs, nuts, chicken, beans etc.
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Carbohydrates are body's most important source of energy as they help use fat and protein for building and repairing tissue. Carbs are found in rice, pasta, potatoes, wheat etc.
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Iron is necessary as blood carries oxygen to cells all over the body. Include liver, poultry, whole grains, beans, nuts etc.
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This is essential for health teeth and bones! Foods containing high calcium are milk, cheese, yogurt, tofu, etc.
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This not only provides bowel regularity but also reduces risk of diseases.
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Foods high in fat like oils, meats, nuts etc are good sources of energy and also help absorb other nutrients.
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Found in abundance in carrots, spinach, apricots, cabbage, broccoli, it helps in growth and Kees the eyes and skin healthy, and prevents infection.
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Vitamin C helps build immunity, heals wounds and builds bones and teeth. Include citrus fruits, tomatoes, melons, spinach, cabbage etc.
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