Important Nutrients For Your Child
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Introduction
We've all heard that children must get all nutrients in their diet but which are the nutrients that every child should be getting on a daily basis.
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Proteins
Protein is the building blocks of cells; it helps break down food into energy and fight infections. Make sure to include protein rich foods like eggs, nuts, chicken, beans etc.
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Carbs
Carbohydrates are body's most important source of energy as they help use fat and protein for building and repairing tissue. Carbs are found in rice, pasta, potatoes, wheat etc.
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Iron
Iron is necessary as blood carries oxygen to cells all over the body. Include liver, poultry, whole grains, beans, nuts etc.
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Calcium
This is essential for health teeth and bones! Foods containing high calcium are milk, cheese, yogurt, tofu, etc.
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Fiber
This not only provides bowel regularity but also reduces risk of diseases.
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Fats
Foods high in fat like oils, meats, nuts etc are good sources of energy and also help absorb other nutrients.
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Vitamin A
Found in abundance in carrots, spinach, apricots, cabbage, broccoli, it helps in growth and Kees the eyes and skin healthy, and prevents infection.
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Vitamin C
Vitamin C helps build immunity, heals wounds and builds bones and teeth. Include citrus fruits, tomatoes, melons, spinach, cabbage etc.
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