Important Nutrients For Your Child 

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Introduction

We've all heard that children must get all nutrients in their diet but which are the nutrients that every child should be getting on a daily basis.

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Proteins

Protein is the building blocks of cells; it helps break down food into energy and fight infections. Make sure to include protein rich foods like eggs, nuts, chicken, beans etc. 

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Carbs

Carbohydrates are body's most important source of energy as they help use fat and protein for building and repairing tissue. Carbs are found in rice, pasta, potatoes, wheat etc.

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Iron

Iron is necessary as blood carries oxygen to cells all over the body. Include liver, poultry, whole grains, beans, nuts etc.

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Calcium

This is essential for health teeth and bones! Foods containing high calcium are milk, cheese, yogurt, tofu, etc.

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Fiber

This not only provides bowel regularity but also reduces risk of diseases.   

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Fats

Foods high in fat like oils, meats, nuts etc are good sources of energy and also help absorb other nutrients. 

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Vitamin A

Found in abundance in carrots, spinach, apricots, cabbage, broccoli, it helps in growth and Kees the eyes and skin healthy, and prevents infection.

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Vitamin C

Vitamin C helps build immunity, heals wounds and builds bones and teeth. Include citrus fruits, tomatoes, melons, spinach, cabbage etc. 

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