Ways To Control High Blood Pressure
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Hypertension
High blood pressure or hypertension is known as a silent killer because it does not show any symptoms initially.
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Control high BP
A few modifications in diet and lifestyle can help lower your blood pressure significantly. Here are some of these tips you must try.
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blood pressure
Exercise more
Physical activity for at least 30 minutes a day is beneficial to your overall health in more ways than one. It can help control your blood pressure.
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Reduce salt intake
Too much consumption of salt is linked with elevated blood pressure. Reduce your overall salt intake and choose low-sodium foods and drinks.
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Eat potassium-rich foods
Potassium is known to reduce bp naturally. Banana, dried apricots, watermelon, pomegranate and spinach are some potassium rich foods.
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banana
Manage stress
Uncontrolled stress can also affect your blood pressure numbers. Try yoga, meditation, dancing and other activities you enjoy to beat stress.
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Stop smoking
Quitting smoking can help you regulate blood pressure and improve overall health. Seek help from professionals if you are finding it hard to quit.
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Limit alcohol
Excess consumption of alcohol is harmful to your health. It can also raise your blood pressure. Therefore, drink in moderation.
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Try DASH diet
Dietary Approaches to Stop Hypertension (DASH) Diet promotes healthy eating habits that can help reduce blood pressure.
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Lose weight
If you are overweight, losing weight can lower the risk of diseases including hypertension.
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Check blood pressure
It is crucial to check your bp regularly. It can help you take necessary precautions on time and prevent major fluctuations.
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