How To Deal With A Heatstroke
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Introduction
A heatstroke is a dangerous form of injury caused due to high exposure to direct sunlight. Heat Strokes can affect your brain as well as other internal organs. It requires immediate medical attention.
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Tip
Here are some easy tips or treatment options for a heatstroke.
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Cool the patient
Use a fan or paper if unavailable and try to cool down the patient's body.
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Cold water
Use damp washcloths or ice packs to provide fast cooling, apply it to their head, armpits or neck first.
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Sunscreen
Applying sunscreen in a good amount not only helps prevent heat strokes, it also helps reduce the effect of the sun.
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Cold shower
If possible, immerse the patient in cold water or ice water. This helps lower down body temperature.
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Hydration
Drink more and more water if going out in direct sunlight, if the patient is conscious, give them ample amounts of water.
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No caffeine
Do not give caffeine to the patient, instead, give them fresh juice, cold water or sports beverages.
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Avoid sugar or alcohol
Sugary drinks or alcohol can disturb your body's temperature and cooling.
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