Natural Remedies To Reduce Blood Sugar Levels
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Introduction
People suffering with diabetes are susceptible to high blood sugar levels and fluctuations. Try these home remedies to reduce blood sugar levels.
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Regular exercise
Exercising can help you regulate your weight and prevent obesity. Regular exercising helps the body to use the blood sugar.
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Count your carbs
Carbs are high in sugar and are used by our body for energy. However, they can cause sugar spikes in diabetics.
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Fiber rich diet
Fiber helps with the absorption of sugar and digestion. It controls blood sugar levels. Eat more green vegetables and fruits.
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Stay hydrated
Drinking enough water is important to maintain your blood sugar levels. It helps your kidneys to remove all toxins and excess sugar from the body.
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Manage your stress
Stress can cause a sugar spike or make you crave unhealthy foods. Perform yoga or meditation to lower your stress levels.
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Regular monitoring
Use a blood glucose monitor to keep a check on your sugar levels. Staying a step ahead by tracking sugar levels is a good step.
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Cinnamon
This spice is known to improve sugar levels by increasing insulin levels. It also helps break down carbs and ease digestion.
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Fenugreek seeds
Soak fenugreek seeds in water each night and drink it every morning. Fenugreek seeds help manage sugar levels.
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