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High blood pressure is a serious health issue that can be dangerous and increase the risk of various other severe health problems. Here are the top remedies to manage blood pressure.
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Sodium is often linked with high blood pressure levels. Cut back on your favourite processed foods and enjoy a low sodium diet at home.
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This tasty treat is rich in antioxidants and can help lower high blood pressue risk. It is also very good for the heart.
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Carbs are often linked with surges in blood pressure levels that can be risky for patients. Follow a low carb diet for best results.
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Found in fruits like bananas, potassium helps the body remove excess sodium and maintains normal blood pressure levels.
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Various natural supplements such as fish oil, whey extract or garlic are known to help regulate and manage symptoms of high blood pressure.
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Smoking is a serious health hazard that is linked directly to heart problems. Avoid smoking to maintain and control blood pressure.
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Caffeine causes an instant spike in blood pressure levels tht can be dangerous and unhealthy.
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Stress is a key reason behind high blood pressure among youth. Try meditation or mindfulness to reduce your stress levels. Go for a walk or sign up for a fun activity.
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