Heart Healthy Habits
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Introduction
Cardiovascular disease is one of the leading causes of death worldwide. But the good news is that there are several healthy lifestyle habits which once followed consistently can dramatically reduce the risk of heart diseases.
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Eat better
Eat a healthy diet containing of fruits and vegetables, whole grains, fish, or omega-3 fatty acids - as well as limit sugary drinks, processed and red meats, trans fats, and sodium.
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Move your body
Any amount of activity is better than none; at least 30 minutes a day is best. It's the biggest favour you'll do to your heart.
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Cut back alcohol
You don't have to quit alcohol completely to keep your heart healthy, but it's smart to cut back to the recommended amounts. Remember moderation is the key!
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Quit smoking
It is essential to avoid smoke in any way, shape or form. Smoking damages the heart and blood vessels and can raise your blood pressure. Take help and find ways to quit smoking today!
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Lose weight
If you weight is above what it should be your risk of getting high blood pressure or diabetes is much more. So lose weight to be at your optimal BMI as per you age and height.
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Cut down on sugar
Too much sugar in your diet could lead to weight gain, which can raise your blood pressure and lead to diabetes and heart disease. Look for healthier alternatives.
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Reduce salt intake
Cut down salt by using extra table salt as well as in cooking. Also, keep an eye on food labels to check how much salt you're eating in processed foods.
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Manage stress
Constant stress from everyday life can lead to adverse effects on the nod physically as well as mentally. Take 15 to 20 minutes a day to sit quietly and do deep breathing. You can also try a class in yoga or meditation.
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