Heart-Healthy Foods
Summer Edition
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Introduction
With the summer season here, it is the time to indulge in the goodness of fruits that are not only delicious but highly nutritious.
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Watermelon
It contains several nutrients like potassium and lycopene that can boost heart health. Watermelon can also help regulate blood pressure numbers.
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Mango
Being a rich source of antioxidants, potassium and magnesium mangoes can help you support healthy heart function.
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Berries
Berries contain flavonoids that have strong anti-oxidant properties. These can help reduce oxidative stress, resulting in reduced risk of heart disease.
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Whole grains
Whole grains are loaded with fiber and other nutrients that play a role in regulating blood pressure and heart health. So, swap refined grain products with whole ones.
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Chia seeds
Chia seeds leave a cooling effect on the body. High amount of fibre, protein and omega-3s in chia seeds may help boost heart health.
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chia seeds
Cucumber
Cucumber can keep you hydrated and load up your diet with fibre. Having cucumber in summers will also add to your daily potassium intake.
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Pineapple
Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and more.
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