Just like adults, kids should consume a healthy, wholesome breakfast. It helps refuel their bodies after sleep.
DO not skip breakfast
Image Credit: Pexels
Healthy Breakfast
Video Credit: Pexels
According to nutritionist Pooja Makhija, kids who skip breakfast are often inattentive and grumpy. Here are some healthy options you must try.
Eggs
Image Credit: Pexels
Eggs are loaded with protein and can be cooked in many ways. From a boiled egg sandwich to omelette you can prepare several protein-loaded options.
Pancakes
Image Credit: Pexels
Kids love pancakes. Boost the nutritional value by adding nuts and seeds to the batter. Also, add freshly chopped seasonal fruits on the top while serving.
Poha
Image Credit: Getty
Poha is a classic Indian breakfast food that can be prepared in no time. Do not forget to add finely chopped vegetables to poha.
Dosa
Image Credit: Getty
You can prepare delicious dosa for breakfast. Substitute potato with paneer and other seasonal vegetables for filling.
Stuffed paratha
Image Credit: Getty
With a dollop of butter on the top, a vegetable stuffed paratha will keep the kids full for longer.
Moong dal cheela/idli
Image Credit: Getty
Moong dal is packed with protein, fibre, iron and several other essential nutrients. Try moong dal cheela or idli for breakfast.