Healthy Breakfast Options For Kids
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Just like adults, kids should consume a healthy, wholesome breakfast. It helps refuel their bodies after sleep.
DO not skip breakfast
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Healthy Breakfast
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According to nutritionist Pooja Makhija, kids who skip breakfast are often inattentive and grumpy. Here are some healthy options you must try.
banana
Eggs
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Eggs are loaded with protein and can be cooked in many ways. From a boiled egg sandwich to omelette you can prepare several protein-loaded options.
Pancakes
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Kids love pancakes. Boost the nutritional value by adding nuts and seeds to the batter. Also, add freshly chopped seasonal fruits on the top while serving.
Poha
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Poha is a classic Indian breakfast food that can be prepared in no time. Do not forget to add finely chopped vegetables to poha.
Dosa
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You can prepare delicious dosa for breakfast. Substitute potato with paneer and other seasonal vegetables for filling.
Stuffed paratha
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With a dollop of butter on the top, a vegetable stuffed paratha will keep the kids full for longer.
Moong dal cheela/idli
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Moong dal is packed with protein, fibre, iron and several other essential nutrients. Try moong dal cheela or idli for breakfast.
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