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Walnuts are a storehouse of nutrients and provide many health benefits. Walnuts contain roughly 15% protein and 65% fat. They contain few carbohydrates, the majority of which are fibre.
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Let's look at the benefits that walnuts offer to us.
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Because walnuts include vitamin B, which helps increase energy levels, it's crucial to eat them at breakfast because the morning is when our bodies need the most energy.
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More than any other nut, walnuts contain the most omega-3 fatty acids and polyphenolic chemicals. Polyphenols and omega-3 fatty acids are both crucial nutrients for your brain.
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Strong antioxidants and vitamin E found in walnuts help improve the health and suppleness of your skin. Vitamin E also aids in the battle against free radical damage brought on by oxidative stress.
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Essential fatty acids, which are abundant in walnuts and can help with digestion, growth, development, and other metabolic functions, can speed up metabolism.
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Omega-3 fatty acids, tocopherols, and other biochemicals found in walnuts have the ability to lower risk of cancer. These walnut constituents may help to reduce the chance of getting pancreatic, breast, or prostate cancer.
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One can add some walnuts to a cup of yoghurt and consume a handful of it as a mid-morning snack or include it in a smoothie for breakfast.
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Walnuts assist in lowering cholesterol and minimise the chance of developing coronary heart disease.
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