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Flaxseeds are the richest source of plant based omega-3 fatty acids and contains a lot of other essential nutrients. Their health benefits are mainly due to their content of omega-3 fats, lignans and fiber.
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The high amount of fibre in flaxseeds facilitates the absorption of nutrients in the process of digestion and thus decongests the intestine for easy bowel movement.
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Flax seeds are a rich source of the omega-3 fatty acid ALA. Plant-based ALA fatty acids are proven to have heart health benefits and are linked to a lower risk of stroke.
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The high fiber content of flax seeds can help lower cholesterol and may play an important role in improving heart health. Flax seeds have been proven to lower blood pressure and are especially helpful for those with high blood pressure
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Flax seeds are a good source of plant-based protein and can be an alternative protein source for people who do not eat meat.
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Flax seeds are extremely beneficial for people suffering from obesity and works excellently well in lowering the level of bad cholesterol in your entire body due to its rich nutrient content.
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Flaxseed helps in regulate the menstrual cycle and also helps in combat menopause complications. Studies have shown that the lignans present in flaxseeds helps in maintaining balance in body hormones and also reduces the risk of osteoporosis.
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Flax seeds' dietary fiber content may aid weight control by suppressing hunger and increasing feelings of fullness. The feelings of reduced hunger were likely due to the soluble fiber content of flax seeds.
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Regular intake of flaxseeds catalyzes insulin secretion and balances the blood-sugar level in the body helping in combat diabetes. Flax seeds may lower blood sugar due to their insoluble fiber content
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Flax seeds are versatile can be easily added to your daily diet, ground flax seeds, as they are easier to digest. You can also use flax seed oil.
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