Health Benefits Of Eating Quinoa

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Quinoa's popularity has grown exponentially in the past couple of decades as it's easy-to-grow, nutritious, gluten-free and a nutrient dense grain.

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Quinoa is technically a seed and is considered part of a small group of grains called pseudocereals, along with amaranth and buckwheat. It is rich in fiber, minerals, vitamins, antioxidants, and protein. 

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It is an edible seed loaded with many important nutrients, including fiber, protein, folate, and magnesium. Quinoa can be used as sweet and savoury options. 

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Quinoa contains flavonoids, like quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects in the body and help protect the cells from damage.

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Fibre rich

Quinoa is high in fiber, hence it can help support gut health, body weight maintenance, and digestive health as it promotes a regular bowel movement.

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Gluten free

Quinoa is naturally gluten-free. Using it in place of highly processed gluten-free foods can increase the nutrient value of the diet for people with gluten intolerance.

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Protein rich

Quinoa is a good source of protein and can help meet one's daily protein needs, especially for people who consume a plant based diet.

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Mineral & vit. rich

Quinoa is quite rich in vitamins and minerals, and it can help meet your daily requirement for magnesium, folate, potassium and iron. Rinsing, soaking, and sprouting quinoa helps reduce the anti-nutrient compounds.

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Metoabolic health

Quinoa can help support overall health as it can also help improve certain disease risk factors, like high triglycerides and blood lipid levels.

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