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Dry fruits are a good source of riboflavin, vitamin A, C, E, K, B6, and zinc, as well as calcium, copper, iron, magnesium, potassium, phosphorus, and protein.
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Nuts and dry fruits can be eaten in amounts of up to 30 grammes each day. They offer all the nutrients required to maintain the health of the eyes and brain.
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Dry fruits with high polyphenol content have anti-inflammatory effects, which boost immunity. It is because many dry fruits have antioxidant properties. Free radicals are also eliminated, and oxidative stress is reduced.
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Coconut water is a great post-workout drink due to all its rehydrating properties. Sports drinks may be high in added sugars and flavours. While coconut water is like a sports drink, it is low in calories and carbohydrates.
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Improves gut health. Both soluble and insoluble dietary fibre are abundant in dry fruits. These dietary fibres aid in giving stools more bulk. Dry fruits therefore support regular bowel movements.
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Omega-3 fatty acids are abundant in many dry fruits and they aid in lowering blood triglyceride levels, which lowers cholesterol. As a result, it helps to reduce the likelihood of heart attacks by preventing the arteries from becoming blocked.
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Healthy nutrients like calcium, magnesium, boron, and vitamin K are abundant in dry fruits. These nutrients affect the strength of our bones. Dry fruits like dried apricots, figs, provide sufficient amounts of calcium for our skeletal structure.
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Fibre, fat, minerals, and other bioactive molecules are present in dry fruits. At the cellular and molecular levels, these molecules assist in modulating a number of gene mechanisms.
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Numerous studies support the role of dry fruits in the prevention of cancer. For instance, due to their high vitamin A content, dry fruits like almonds are rich in phytonutrients. These vitamins and minerals have been found to have cancer-fighting abilities.
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