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Health Benefits Of Chamomile Tea
Introduction
Chamomile tea is a popular tea variant in the market. It is made by steeping flowers in boiling water. Here are some health benefits of having chamomile tea.
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Chamomile tea contains antioxidants that promote sleep by binding themselves with receptors in the brain. It is a preferable natural option for people suffering with insomnia or troubled sleep.
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Induces sleep
Better digestion
It promotes better digestion, and decreases the risk of gastrointestinal diseases.
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Anti-inflammatory
Chamomile tea helps reduce inflammation in the cells. It contains an antioxidant called apigenin that also helps protect agaisnt certain types of cancer.
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Blood sugar regulation
Research has shown that taking chamomile tea alongside food promotes digestion and also helps lower the risk of blood sugar spikes.
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Bloating
Chamomile tea helps with digestion and reduces bloating in the stomach as well as face.
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No caffeine
Chamomile tea contains no caffeine and can be easily consumed at night without disturbing sleep.
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Eases menstrual cramps
Chamomile tea helps lower the pain and is also known to help ease other symptoms of menstruation like bloating, acne and hormonal imbalance.
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Healthy heart
Chamomile tea also contains flavone, an antioxidant that helps lower cardiac stress while decreasing cholesterol levels.
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