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Avocados are extremely popular in the world of health because they're highly nutritious and have been linked to several health benefits.
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Avocados are especially rich in fiber, B6, vitamin C, potassium, vitamin E, folate, and copper.
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Eating avocados regularly can benefit one's health in many ways, from protecting against heart disease, improving diet and promoting gut health, etc.
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Half an avocado provides approximately 18% of the daily value of vitamin K. This nutrient is often overlooked but is essential for bone health.
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Avocados are especially rich in niacin, which can fight inflammation in the body and protect your arteries by improving cholesterol and triglyceride levels.
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Avocados may help increase levels of heart-protective HDL cholesterol and decrease levels of oxidized LDL cholesterol.
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Eating foods with natural fiber helps prevent constipation, maintaining digestive tract health, while lowering the risk of colon cancer.
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Dietary fibre promotes regular bowel movements, which are crucial for the excretion of toxins through the bile and stool.
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A high fibre diet is associated with healthy body weight. Research suggests that avocados may help improve satiety, enhance weight loss, and reduce belly fat.
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Folate is important for a healthy pregnancy and avocados are rich in vitamins and minerals like folate, potassium, vitamin C, and vitamin B6.
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