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Beetroot is one of the healthiest root vegetables which offers multiple health benefits. It is a power-packed source of nutrients and has a vibrant colour. It is also a blessing for your skin as it can help achieve healthy and glowing skin.
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Beetroot can be consumed both raw and cooked. It can be a part of your salad or you can cook various delicacies with it. Several Indian recipes involve beetroot as an ingredient. Here are some reasons why beetroot should be a part of your diet.
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Beetroot offers multiple nutrients with limited calories. Therefore, it also supports weight loss. Beetroot is loaded with protein, fibre, vitamin C, folate, vitamin B6, magnesium, iron and many other nutrients.
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High blood pressure is a common health issue these days. Beetroot is beneficial for those suffering from hypertension. Studies have also highlighted that beetroot can help you control high blood pressure.
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Beetroot is rich in dietary fiber which can boost digestive health. Consumption of beetroot is linked to better digestion. It can help you prevent constipation as well as inflammatory bowel diseases.
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Iron deficiency is a common reason behind anaemia. Beetroot is rich in iron and is often recommended to drink beetroot juice to fight anaemia. You can also eat raw beetroot as a good iron source.
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Studies show that consumption of beetroot juice, rich in folate (vitamin B9) for one week boosts heart health. Folate plays a key role in controlling damage to blood vessels, which reduces risk of heart disease and stroke.
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Beetroot and its juice help the heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to the muscles. Some athletes eat beetroot or drink its juice when exercising to improve performance.
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Beets are high in fiber and promote the growth of goof bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system.
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Beets are high in oxalates, which can lead to kidney stones so if you've had stones, it is advised to avoid beets or eat them only once a while.
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Eating beets can cause your stool to turn red, which is harmless. It might alarm you as it looks like blood, but you're just seeing the healthful red beet pigment.
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