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Hair loss is one of the most common complaints in adults. Hair loss can appear in many different ways, depending on the cause. It can come on suddenly or gradually and affect just the scalp or your whole body.
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There are several causes for hair loss and one important cause is a lack of some nutrients. One such nutrient is iron.
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Insufficient iron in the body leads to lesser hemoglobin. Skin and hair may hence receive less oxygen from the blood causing them to become dry and damaged. In more severe cases, this may lead to hair loss.
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Iron is an essential mineral, which the body stores in the form of ferritin, a protein in the blood. Low ferritin levels lead to an iron deficiency and hence hair loss.
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Many a times, ferritin levels get overlooked if one also has an underlying condition that may cause hair loss. In such a case, ferritin levels should be tested. Usually hair loss related to iron deficiency is not permanent.
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It's important to get enough iron from foods or supplements so that there is adequate ferritin in the body. Low ferritin levels can also be caused by significant blood loss, celiac disease and more.
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Having low ferritin levels interferes in the production of red blood cells. Some symptoms of low ferritin and iron deficiency include dizziness, fatigue, brittle nails, shortness of breath, headaches etc.
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The best way to treat hair loss with ferritin is to increase your iron levels. It is important to eat iron rich foods like meats and whole grains, nuts, and legumes. Take supplements only when prescribed by a doctor.
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To prevent future hair loss, one must eat a healthy, balanced diet and include iron-rich foods. Add foods high in vitamin C to your diet. These foods allow your body to absorb iron in a more efficient manner.
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