Top Habits That Might Be Triggering Your Anxiety

Image Credit: Unsplash

Introduction

With the present work culture and fast-paced lifestyle, it comes as no surprise that more and more people are being diagnosed with anxiety.

Image Credit: Unsplash

More...

Feeling anxious before a big meeting or a stage appearance is normal but feeling anxious daily can completely disrupt your work-life balance. Here are the top habits that might be triggering your anxiety

Image Credit: Unsplash

Caffeine

Caffeine is known to increase alertness and focus in people. If taken in large doses, it can trigger or worsen anxiety symptoms. Limit yourself to one cup of coffee a day or swap it for tea.

Image Credit: Unsplash

Lack of sleep

Your body needs proper rest to perform its daily tasks. Lack of sleep for many days can trigger anxiety and make it harder to focus.

Image Credit: Unsplash

Social anxiety

Many people today suffer from a social anxiety disorder. What might seem like a friendly chat to you can cause major anxiety to someone else. Large gatherings, social settings or conversations with strangers can trigger anxiety.

Image Credit: Unsplash

Messy surroundings

A clean bed can make a huge difference to your mental health. An untidy space of living or cluttered environment can trigger stress and anxiety.

Image Credit: Unsplash

Neglecting yourself

Self-care is the best treatment for anxiety. Get in touch with yourself and understand the reason behind your anxiety, this helps release stress.

Image Credit: Unsplash

Confrontation

Confronting someone can trigger anxiety for many people. Introverts find it tough to participate in any form of conflict. Learn how to handle conflicts peacefully.

Image Credit: Unsplash

Image Credit: Pexels

For More Stories
like this check out:

Click Here