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With the present work culture and fast-paced lifestyle, it comes as no surprise that more and more people are being diagnosed with anxiety.
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Feeling anxious before a big meeting or a stage appearance is normal but feeling anxious daily can completely disrupt your work-life balance. Here are the top habits that might be triggering your anxiety
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Caffeine is known to increase alertness and focus in people. If taken in large doses, it can trigger or worsen anxiety symptoms. Limit yourself to one cup of coffee a day or swap it for tea.
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Your body needs proper rest to perform its daily tasks. Lack of sleep for many days can trigger anxiety and make it harder to focus.
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Many people today suffer from a social anxiety disorder. What might seem like a friendly chat to you can cause major anxiety to someone else. Large gatherings, social settings or conversations with strangers can trigger anxiety.
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A clean bed can make a huge difference to your mental health. An untidy space of living or cluttered environment can trigger stress and anxiety.
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Self-care is the best treatment for anxiety. Get in touch with yourself and understand the reason behind your anxiety, this helps release stress.
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Confronting someone can trigger anxiety for many people. Introverts find it tough to participate in any form of conflict. Learn how to handle conflicts peacefully.
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