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Loaded with antioxidants, green tea is known to be one of the healthiest beverages. It has many health benefits, which include the following
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The bioactive compounds present in green tea have a protective effects on the brain. They can help reduce the risk of dementia.
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Green tea can help lower total and LDL (bad) cholesterol. Studies show that people who drink green tea have a lower risk of cardiovascular disease.
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Some studies show that green tea can aid in weight loss. It is known to be particularly effective at reducing the dangerous abdominal fat.
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The catechins in green tea also have benefits for oral health as they inhibit the growth of bacteria in the mouth, reducing the risk of bad breath.
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The green tea plant contains a range of healthy compounds like polyphenols, which are natural compounds that help in reducing inflammation and fight cancer.
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As compared to coffee, green tea contains less caffeine. It contains the amino acid L-theanine, which can work synergistically with caffeine to improve brain function.
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Green tea contains minerals and catechin, which are natural antioxidants that help prevent cell damage. EGCG is one of the most powerful compounds in green tea.
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Since green tea has powerful antioxidants, studies have shown green tea drinkers have a lower risk of various types of cancer.
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