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Ginger is a part of the same family as turmeric and cardamom. Ginger, a vital component of the locale diet is valued for its aromatic, culinary and medicinal properties.
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Gingerol, a key constituent found in ginger is packed with powerful anti-inflammatory and antioxidant benefits. Nutritionist Nmami Agarwal lists some reasons that can convince you to add ginger to diet.
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From motion sickness to pregnancy sickness, ginger is known for improving gastric motility and suppressing muscle spasms that helps in settling the stomach and reducing symptoms of nausea and vomiting.
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Ginger being a good carminative and an intestinal spasmolytic is helpful in controlling digestive disorders and calming down flatulence.
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Ginger spurs the digestive enzymes responsible for moving food through the body which prevents gas and helps the body break down gas and get rid of it.
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Ginger is considered to be effective in managing high blood sugar levels by stimulating the production of insulin in diabetic people. Consumption of ginger up to 4 grams per day can help in regulating blood sugar levels.
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Popping a painkiller every month to combat the pesky menstrual cramps could harm a person's body. Ginger acts as a natural remedy for menstrual cramps.
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Ginger, with its antibacterial and anti-inflammatory properties can help relieve cold and flu symptoms. It is typically used in tea and other warm drinks to help ease sore throat, nasal congestion and inflammation.
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