Impressive Health Benefits Of Ginger
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Introduction
Ginger is a part of the same family as turmeric and cardamom. Ginger, a vital component of the locale diet is valued for its aromatic, culinary and medicinal properties.
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Ginger health benefits
Gingerol, a key constituent found in ginger is packed with powerful anti-inflammatory and antioxidant benefits. Nutritionist Nmami Agarwal lists some reasons that can convince you to add ginger to diet.
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ginger tea
Alleviates nausea
From motion sickness to pregnancy sickness, ginger is known for improving gastric motility and suppressing muscle spasms that helps in settling the stomach and reducing symptoms of nausea and vomiting.
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Relieves flatulence
Ginger being a good carminative and an intestinal spasmolytic is helpful in controlling digestive disorders and calming down flatulence.
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Eases indigestion
Ginger spurs the digestive enzymes responsible for moving food through the body which prevents gas and helps the body break down gas and get rid of it.
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Lowers blood sugars
Ginger is considered to be effective in managing high blood sugar levels by stimulating the production of insulin in diabetic people. Consumption of ginger up to 4 grams per day can help in regulating blood sugar levels.
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diabetes
Eases menstrual pain
Popping a painkiller every month to combat the pesky menstrual cramps could harm a person's body. Ginger acts as a natural remedy for menstrual cramps.
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Helps fight flu and cold
Ginger, with its antibacterial and anti-inflammatory properties can help relieve cold and flu symptoms. It is typically used in tea and other warm drinks to help ease sore throat, nasal congestion and inflammation.
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