Foods To Eat If You Have Arthritis
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Introduction
Arthritis is a painful disease that causes stiffness and swelling in the joints. It affects all people and can affect your lifestyle.
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Tip
Arthritis can be caused over time by overusing certain joints. Rheumatoid arthritis is an autoimmune disease that can be caused at any age. Here are the top foods to eat if you have arthritis.
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Garlic
Garlic has anti-inflammatory properties that help reduce inflammation in the joints and relieve pain.
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Beans
Black beans are rich in fiber that is good for your body and helps with inflammation. It strengthens the immune system.
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Broccoli
Broccoli contains high amounts of proteins and necessary vitamins. It helps with osteoarthritis and reduces pain and swelling.
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Dairy
Products like cheese, milk and ghee are rich in calcium and vitamin D. Calcium helps strengthen your bones and joints.
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Walnut
Walnuts are rich in omega-3 fatty acids that help against pain and increase mobility.
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Olive oil
Olive oil is a healthy fat that you should add to your diet. It doesn't inflame your tissues and is good for the heart.
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Turmeric
Turmeric has anti-inflammatory actions and helps swollen joints. It also helps provide relief from rheumatoid arthritis.
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