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Psoriasis is a skin condition that causes itchy rashes and red patches on the body. It mostly occurs on the knees, elbows and scalp. Although, it has no cure but some measures can be tken to ease symptoms.
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It is believed that certain dietary changes can help reduce inflammation and control the symptoms. Here are the top foods to avoid for psoriasis.
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The high-fat content in dairy can cause inflammation in the body. Many people are lactose intolerant or have trouble digesting casein, a protein present in milk. This indigestion and inflammation can worsen psoriasis.
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Highly processed foods like bread, pasta and other baked goods are harmful and can enhance psoriasis.
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Consuming alcohol reduces the efficiency of your liver. Heavy or frequent consumption can lead to increased inflammation and skin problems.
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Foods containing added sugar or refined sugar like candy, cakes, jams or fruit juices should be consumed within limits.
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Eating foods with gluten can cause a flare of psoriasis in some people. In those cases, gluten should be completely avoided.
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Cheese, meat, poultry and fast food are all examples of foods rich in trans and saturated fats. Such a diet can worsen the psoriasis symptoms.
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Fast foods like burgers and fries are high in carbs and fats that are unhealthy.
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