Foods to Avoid If You have Hypothyroidism
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Introduction
Hypothyroidism is a disorder in which the thyroid gland is unable to make enough of the hormones its expected to produce.
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Diet plays a prominent role in managing thyroid levels and you can decide which thyroid-friendly foods to choose and omit.
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Green veggies
Cruciferous vegetables like cauliflower, kale, lettuce, broccoli, are rich in nutrients but studies have found that the body might have trouble utilising iodine with these veggies.
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Gluten
Food high in gluten should be avoided as it reduce the effect of thyroid medication.
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Soyabeans
Tofu, edamame, miso, etc. contain compounds called isoflavones, which might increase chances of getting thyroid.
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Processed foods
Processed foods like potato chips, wafers, frozen foods contain high levels of sodium and these must be a ovoided.
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Hig fibre foods
High fibre foods like beans, legumes, bread, vegetables are known to overwork the digestive system as they take longer to break down. This may affect the effects of thyroid medication.
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Beverages
Beverages like coffee, green tea, and alcohol may irritate your thyroid gland so best avoided.
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High fat foods
Although the body does require some healthy fats, unhealthy fatty foods can poorly affect the functioning of thyroid.
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