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Hypothyroidism is a disorder in which the thyroid gland is unable to make enough of the hormones its expected to produce.
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Diet plays a prominent role in managing thyroid levels and you can decide which thyroid-friendly foods to choose and omit.
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Cruciferous vegetables like cauliflower, kale, lettuce, broccoli, are rich in nutrients but studies have found that the body might have trouble utilising iodine with these veggies.
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Food high in gluten should be avoided as it reduce the effect of thyroid medication.
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Tofu, edamame, miso, etc. contain compounds called isoflavones, which might increase chances of getting thyroid.
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Processed foods like potato chips, wafers, frozen foods contain high levels of sodium and these must be a ovoided.
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High fibre foods like beans, legumes, bread, vegetables are known to overwork the digestive system as they take longer to break down. This may affect the effects of thyroid medication.
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Beverages like coffee, green tea, and alcohol may irritate your thyroid gland so best avoided.
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Although the body does require some healthy fats, unhealthy fatty foods can poorly affect the functioning of thyroid.
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