Foods That Improve Brain Health
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Introduction
A healthy brain means a healthy mind and body. Here are some foods that better our brain's health and promote better functionality.
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Green leafy veg
wLeafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. alnuts
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Tomatoes
Tomatoes are another fruit full of nutrients. Tomatoes are rich in the antioxidant Lycopene. Lycopene has been found to shield the brain against cell damage.
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Nuts
Nuts are excellent sources of protein and healthy fats, and one type of nut in particular might also improve memory.
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Berries
Berries help promote better communication between brain cells. They also enhance plasticity, whichformation of new connections between brain cells hence improving learning and memory.
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Turmeric
The key element in turmeric, curcumin, has been found to penetrate the blood-brain barrier, allowing it to enter the brain and assist the cells within. Turmeric has also proven to better memory
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Dark chocolate
Researchers have found that eating dark chocolate can help with neuroplasticity, which is important for learning,
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Raspberries
One cup of raspberries equals one serving of carbs. They are also rich in vitamin c and fibre.
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