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Zinc is an essential nutrient needed for optimal growth. It metabolizes nutrients, maintains immune system and helps repair body tissues.
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Eating a healthy balanced diet that includes zinc-rich foods should fulfil daily needs. Here are 10 of the best foods that are high zinc.
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Meat is an excellent source of zinc. Besides red meat, zinc is also found in good amounts in lamb and pork.
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Eggs contain a moderate amount of zinc and can help you meet your daily target.
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Dairy foods are good sources of zinc. They also contain protein, calcium and vitamin D, all of which are important nutrients for bone health.
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Eating nuts such as pine nuts, peanuts, cashews and almonds can boost your intake of zinc.
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Seeds like hemp, pumpkin, and sesame contain good amounts of zinc. They are also a good source of fiber, healthy fats and vitamins, making them a healthy addition to your diet.
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Legumes contain high amounts of zinc. However, they also contain phytates, which reduce its absorption.
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