Fatty Liver Disease: Causes And Tips To Deal With It

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Some fat in the liver is normal but when more than 5-10% of your liver's weight is fat, it is known as a fatty liver disease. This increases risk of injuries, inflammation, and scarring to the liver. 

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Non-alcoholic fatty liver could occur due to a diet high in terms of fats and carbs or due to diabetes or physical inactivity. It shows no symptoms initially but eventually, symptoms include nausea, fatigue, and a general feeling of being sick. 

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Fatty liver disease is a reversible condition and only needs some lifestyle alterations for treatment. Here are some tips to deal with it.

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Turmeric is a natural healer for many conditions! Its' antioxidants help treat fatty liver disease naturally. It not only helps body's ability to digest fats but also prevents accumulation in the liver. 

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Amla is another effective home remedy for fatty liver disease. The rich vitamin C component ensures proper functioning of the liver. 

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Physical activity

Physical inactivity is an important contributing factor of the fatty liver disease. So to reverse fats liver disease, physical activity is a must. Walk, jog, run, or do yoga - any form of physical workout is helpful! 

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As per Ayurveda, the pulp and the seeds of papaya are effective in burning dietary fats, thereby preventing fatty liver disease naturally. 

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Apple cider vinegar

This helps by reducing fat accumulating in the liver and inducing weight loss. It also promotes healthy liver functioning by reducing inflammation. 

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Green tea 

Green tea is enriched with high-density catechins which improve liver functioning and prevent fat accumulation. You can drink 2-3 cups of green tea regularly to keep the fatty liver disease at bay.

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Lemons are rich in vitamin C and antioxidants which help the liver produce glutathione, which is an enzyme that neutralizes the toxins in the liver, hence promoting detoxification. 

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