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It is often believed that failing eyesight is a part of the ageing process. A healthy diet and lifestyle can help reduce the risk of eye-related problems. Here are some tips from Nutritionist Nmami Agarwal.
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Add foods like carrots, apricots, spinach and blueberries to your diet. These are the foods that are rich in beta-carotene and hence are good for your eyes.
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Blinking eyes is the natural way to restore moisture to the eyes. Every blink of the eye brings nutrients to its surface structure. One should keep blinking on a constant basis.
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Grabbing some morning or late evening sunshine will thereby help to improve the eyes and pupils, by loosening the tight nerve muscles.
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"Putting cold cucumber slices gently against eyelids for around 10 minutes helps to keep the eyes relaxed and soothed. It may help prevent water retention and inflammation," explains Agarwal
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Take 20 seconds to look at something 20 feet away every 20 minutes. This 20-20-20 rule is a best line in defence for the repetitive computer work and screen.
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Place your hands together, palm-to-palm and rub them to create heat, and then place them against your eyes for five seconds. It is a great method to warm and relax your eyes.
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Smoking is bad for your eyes as for your health. It increases the risk of cataract and damage of optic nerves later in life. So, try quitting smoking.
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Getting enough sleep is essential for eye health. Sleep enables your eyes to fully rest, repair, and recover. Insufficient sleep may weaken your vision.
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Video Credit: Pexels
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