Do You Have IBS? Avoid These Foods 

Image Credit: Unsplash

Introduction

Irritable bowel syndrome (IBS) is a common chronic disorder that affects the large intestine. Symptoms include cramping, abdominal pain, bloating, gas, and diarrhea or constipation, or both. 

Image Credit: Getty

Contd...

Most people with IBS experience worse or more-frequent symptoms during periods of increased stress. But while stress may aggravate symptoms, it doesn't cause them. IBS can also be triggered by some foods and beverages.

Image Credit: Unsplash

Dairy

Lactic foods like milk, butter, cheese, yogurt can lead to gas and bloating in lactose intolerant people. As a result, the body is unable to digest lactose which then passes through the colon where bacteria ferments leading to bloating.

Image Credit: Getty

Fibre

Broccoli is one the most nutritious, high-fiber food but people suffering from IBS, broccoli can cause gas problems. Cabbage too can lead to gas which may cause immense stomach ache. 

Image Credit: Pexels

Gluten 

Gluten is a group of proteins found in grains including wheat, barley, rye which may cause problems for people with IBS. Doctors recommend avoiding gluten and have alternatives like quinoa, oats, almond flour etc. 

Image Credit: Getty

Caffeine

If you are a coffee lover and an IBS sufferer, this one is bad news for you. Caffeine can lead to dehydration, which increases the likeliness of getting diarrhea. So people with IBS should stay away from coffee.

Image Credit: Unsplash

Fried foods 

The high fat content of fried foods like French fries may be especially hard on the system for people with IBS. Frying changes the chemical makeup of food, making it difficult to digest and leading to uncomfortable digestive symptoms.

Image Credit: Pexels

Alcohol

Alcoholic drinks are a common trigger for people with IBS due to the way the body digests alcohol. Alcohol can also lead to dehydration hence affecting digestion. Limiting alcoholic beverages may help reduce symptoms.

Image Credit: Pexels

Processed foods

These fodds are rich in salt, sugar and fat. In addition, they often contain additives or preservatives that might trigger IBS flare-ups. Home made food and buying fresh produce is a healthful alternative to buying processed foods.

Image Credit: Unsplash

Caution

It's important to note that everyone's digestion and food triggers are different. Some people with IBS can tolerate foods that others cannot.Know your body and learn which foods cause uncomfortable symptoms. A food and symptom diary can help keep a track.

Image Credit: Unsplash

Image Credit: Pexels

For More Stories
like this check out: