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Fruits are loaded with essential vitamins, minerals and plant components. Diabetics must also fruits to their diet.
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People with diabetes can eat fruits in moderation. Also, choose foods with a low GI score. Here are some diabetes-friendly foods you can add to diet.
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Fruits like blueberries, strawberries or any other type of berries are great for diabetics. They are packed with antioxidants and fibre and low on carbs - making it a superfood for people with diabetes.
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Apricots are a great add-on to a diabetic meal plan as are very low on calories - one has only 17-20 calories. They are rich in vitamin A and fibre.
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An apple a day really might keep the doctor away. Preferably eat it unpeeled as the skin is nutritious, with extra fibre and heart-protective antioxidants. They also have a low-glycemic index and hence good for diabetics.
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There's a common misconception that fruits — including oranges — are bad for people with diabetes. But in actuality, oranges can be a healthy part of a diabetes-friendly diet.
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Oranges are good nutrition, rich in fibre, vitamins, minerals, and antioxidants. When eaten in moderation, this citrus fruit is perfectly healthy for people with diabetes.
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You can eat pears if you have diabetes, as long as you keep your portions in mind and eat them along with other nutritious foods. Pears may satisfy your need for something sweet while also providing nutritional benefits.
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This fruit is one of the best fruits for people suffering from diabetes. Diabetics can consume jamun fruit daily to control their sugar levels, which certainly helps to enhance the insulin activity and sensitivity.
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