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Curry leaves are highly aromatic. These leaves add a unique flavor to foods. Nutritionist Nmami Agarwal lists amazing health benefits of curry leaves.
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Curry leaves are packed with vitamin A, C and a compound known as kaempferol, a potent anti-inflammatory decongestant that help loosen up congested mucous.
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Curry leaves contain special fibre which slows down digestion, thus preventing sudden spikes in blood sugar levels in our blood. They also boost the activity of insulin, further helping with diabetes.
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Consumption of curry leaves helps in the secretion of digestive enzymes, which provides ease from nausea, vomiting and morning sickness especially during pregnancy.
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Curry leaves are rich in iron and folic acid and both these compounds are important, as folic acid helps the body absorb iron, which in turn can help prevent anaemia.
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Curry leaves can improve the vision because these leaves are enriched with vitamin A and carotenoids which are beneficial for eye health.
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Curry leaves are known to be carminative in nature and thus it is really effective against indigestion.
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Curry leaves contain carbazole alkaloid that possesses anti-bacterial and anti-inflammatory properties which in turn help an upset stomach.
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Packed with various nutrients, curry leaves help in treating damaged hair, hair fall, greying, strengthening the shaft of thin hair and treating dandruff.
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Stress can lead to major health issues, and curry leaves may help you in controlling stress. The aroma of these leaves helps in relieving the symptoms of stress by calming your mind and body.
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