Surprising Benefits Of Curry Leaves

Introduction

Curry leaves are highly aromatic. These leaves add a unique flavor to foods. Nutritionist Nmami Agarwal lists amazing health benefits of curry leaves. Video Credit: Getty

Reduce nasal congestion

Curry leaves are packed with vitamin A, C and a compound known as kaempferol, a potent anti-inflammatory decongestant that help loosen up congested mucous. Image Credit: Pexels

Regulate sugar levels

Curry leaves contain special fibre which slows down digestion, thus preventing sudden spikes in blood sugar levels in our blood. They also boost the activity of insulin, further helping with diabetes. Image Credit: Pexels

Relieve morning sickness

Consumption of curry leaves helps in the secretion of digestive enzymes, which provides ease from nausea, vomiting and morning sickness especially during pregnancy. Image Credit: Getty

Prevent anemia

Curry leaves are rich in iron and folic acid and both these compounds are important, as folic acid helps the body absorb iron, which in turn can help prevent anaemia. Image Credit: Pexels

Improve eyesight

Curry leaves can improve the vision because these leaves are enriched with vitamin A and carotenoids which are beneficial for eye health. Image Credit: Getty

Aid in digestion

Curry leaves are known to be carminative in nature and thus it is really effective against indigestion. Image Credit: Getty

Treat upset stomach

Curry leaves contain carbazole alkaloid that possesses anti-bacterial and anti-inflammatory properties which in turn help an upset stomach. Image Credit: Getty

Fight hair damage

Packed with various nutrients, curry leaves help in treating damaged hair, hair fall, greying, strengthening the shaft of thin hair and treating dandruff. Image Credit: Pexels

Reduce stress

Stress can lead to major health issues, and curry leaves may help you in controlling stress. The aroma of these leaves helps in relieving the symptoms of stress by calming your mind and body. Image Credit: Pexels

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