Calcium Rich Foods For Women Above 40
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Introduction
Calcium is an important mineral for our body. It helps in the growth of bones and teeth and maintains their strength. Calcium also plays a role in our cardiovascular health and muscle functioning.
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Women after the age of 40 start losing calcium, which can lead to a low bone density. Here are the top foods for calcium in women above 40.
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Cheese
One cup of cottage cheese contains 24 grams of protein. It is also an excellent source of calcium.
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Almonds
Almonds contain the highest amount of calcium of all dry fruits. They're a great source of vitamin E, and help lower fat, blood pressure and are a great source of magnesium.
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Milk
Milk is one of the best sources of calcium. Women should drink one glass of milk every day as it contributes about 25% to their daily calcium requirement.
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Yoghurt
This delicious versatile food is a great source of protein. It also contains probiotics that are good for the digestive system.
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Green leafy vegetables
Green vegetables like spinach, mustard or broccoli are high in calcium, magnesium and dietary fibre. It is a healthy and low-calorie option for women in their 40s.
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Legumes and lentils
Black beans and lentils are good sources of protein and fibre. They also have good amounts of calcium and can easily be consumed daily.
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Tofu
Made from soy, tofu is a great vegan substitute for cottage cheese. A good serving of tofu can contain 50% of the daily calcium requirement.
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