Habits That May Be Hurting Your Bones

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Bone health

Bones serve as the body's framework and protect your vital organs. From birth to old age, your bones go through a sequence of changes. It is of utmost importance to keep bones healthy.

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Take note

Dr Narayan Hulse, Director Orthopedician at Fortis Hospital Bangalore explains some common habits that can unknowingly affect your bones, which you should strictly avoid. Let's take a look at these.

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Unhealthy weight gain

Obesity affects your bones and joints. Obese people are also at a higher risk of arthritis, a condition that leads to stiffness and inflammation of joints.

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Physical inactivity

A sedentary lifestyle makes your muscles weak and leads to bone loss, increasing the risk of osteoporosis. Therefore, exercise regularly to save your bones especially strength training.

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Smoking

Cigarette smoking has long term harmful effects on the body. According to studies, smoking and tobacco use increases the risk of bone conditions like arthritis, osteoporosis and more.

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Alcohol

Heavy alcohol consumption has been associated with reduced bone development, increased fractures, and delayed fracture healing, as per studies. Excessive alcohol use also disturbs calcium balance in the body.

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Poor diet

Your body requires several nutrients other than calcium and vitamin D to maintain bone health. Consuming a healthy, well-balanced diet can help you receive essential nutrients.

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Some medication

Bone loss can be a side effect of some medications. It is important to talk to the doctor before taking any medications and understand their side effects before consumption.

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Too much caffeine

Excess caffeine intake limits calcium absorption in the body. Caffeine intake for adults should not exceed 400 mg per day (about 2-3 cups of coffee).

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